A Shared Agreement, Not a Quick Fix

How partnership supports calmer habits around food

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The Shared Agreement: How We Work

Nutrition work is never a one-sided conversation. It's a dialogue built on mutual respect, clear boundaries, and honest adaptation. We believe that real change happens when both sides show up: you with your lived experience, your challenges, your rhythms; us with evidence-informed guidance, attentive listening, and flexibility.

"Your responsibility is to notice, report, and stay curious. Our responsibility is to listen, adjust, and support without judgment."

This isn't treatment. We're not fixing you. We're exploring steady habits that fit your life—not the other way around. The process works best when there's trust, transparency, and a shared commitment to sustainable change. That means no pressure, no guilt, and no promises of rapid transformation.

We're here because food matters, and so do you. Let's work together.

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Everyday Anchors: Small, Repeatable

Life is busy. The habits that stick aren't the ambitious ones—they're the small, repeatable anchors that fit naturally into your existing rhythm.

Think of anchors as tiny decisions that become automatic: the glass of water first thing. The same time lunch appears most days. The pause before reaching for a snack. These aren't rules. They're touchstones.

"Anchors work because they're so small you can't fail at them. Failure requires effort. Anchors require simply noticing."

The most powerful anchors are the ones you choose—not because they're trendy or "optimal," but because they genuinely fit your day. A morning routine that matters to you. A meal prep rhythm that feels manageable. A drink of water that signals a transition.

Person preparing a simple lunch at home with fresh vegetables and ingredients

Snack Moments: Without 'All or Nothing'

Handwritten shopping list next to fresh groceries and natural ingredients

Snacking often becomes a battleground: either you're "good" and eat nothing, or you're "bad" and eat everything. Both extremes miss the point.

A snack moment is simply a pause to ask: Am I physically hungry? What do I actually want? What's available that feels genuinely good right now?

"Permission isn't permission to eat everything. It's permission to eat something because you choose it, not because you're restricting or rebelling."

When snacking happens without shame or rules, something shifts. You stop eating to "get it over with." You start eating because the choice is real. And when the choice is real, the amount typically becomes reasonable.

Gentle Boundaries: So the Process Stays Calm

Boundaries aren't restrictions. They're the container that keeps the work sustainable.

"What this work is: partnership, adaptation, steady support, honest conversation, realistic timelines. What it isn't: medical treatment, diagnosis, guaranteed results, quick fixes, shame-based motivation."

We're here to explore steady habits, not to:

Why boundaries matter: They protect the integrity of our work. They keep expectations clear. And they remind us both that sustainable change is built on realistic timelines and honest limitations.

About Us

Domina is an advisory blog focused on nutrition guidance built through partnership. We work with people who are ready to explore calmer, more sustainable approaches to food—not through restriction or extremes, but through dialogue, adaptation, and steady support.

We believe that real change happens when nutrition work is a two-sided conversation. You bring your lived experience, your challenges, your honesty. We bring evidence-informed perspective, attentive listening, and flexibility. Together, we explore habits that actually fit your life.

This isn't medical advice. This isn't treatment. This is thoughtful, partnership-based nutrition guidance grounded in realistic expectations and shared responsibility.

Important: The information presented on this site is for informational purposes only and is not medical advice. It is not a substitute for professional medical consultation. If you have questions about your health or medical conditions, please consult a qualified healthcare provider.

The Process, Step by Step

Our approach follows a clear, honest sequence:

1
Clarify
2
Observe
3
Adjust
4
Support
5
Review

Clarify: We talk through your actual daily rhythm, your relationship with food, what's worked before, what hasn't. No assumptions.

Observe: You notice patterns over 1–2 weeks without changing anything. We're gathering honest data, not judging.

Adjust: Based on what you've seen, we propose small, specific changes—just one or two at a time.

Support: We check in, troubleshoot, adapt when needed. This isn't a solo journey.

Review: We look back at what shifted, what stayed the same, what feels sustainable. Then we decide next steps together.

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Weekly Rhythm: Review Without Judgement

One of the simplest, most powerful habits is a weekly pause to notice what happened—without judgment, without blame. This isn't a weigh-in or a test. It's a quiet moment to observe.

Monday
Check in: What feels manageable this week? Any challenges ahead? What worked well last week?
Wednesday
Notice: How are your anchors showing up? What surprised you? Any patterns emerging?
Friday
Reflect: What's moving in the direction you want? What feels stuck? Where do you need support?
Sunday
Plan: What will next week look like? What's one thing you want to test? What do you need to feel grounded?

This rhythm works because it's gentle, regular, and focused on honest observation rather than perfectionism. You're not aiming to "do it right." You're aiming to see what's actually happening.

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Practice: Everyday UK Scenes

Real nutrition work shows up in everyday moments. Here are scenes from daily life where steady habits make a difference.

Preparing a Simple Lunch at Home

A few ingredients, enough time, no pressure. This is where anchor habits show up: the ritual of cooking, the care in choosing what's in front of you, the pause before eating.

Person preparing a simple lunch at home with fresh vegetables and ingredients
Person thoughtfully choosing food items in a modern UK supermarket aisle

Choosing Food at the Supermarket

A moment of real choice. What do you reach for? Why? The freedom to notice without guilt changes how you shop and how you feel.

A Relaxed Café Lunch

Food shared with others, without agenda. This is where nervous system settles, where eating is connected to pleasure and presence, not performance.

Person enjoying a relaxed lunch at a calm café with natural food presentation
Two people sharing a warm dinner at home with soft lighting and homemade food

Sharing Dinner at Home

Food as connection. When eating is relational rather than transactional, it lands differently. This is where trust in the process actually lives.

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Reflection Questions

Before you move forward, pause with these questions. There are no right answers—only honest ones.

1. What does "calm around food" actually mean to you? When have you felt it, even briefly?
2. What small anchor could you test this week that would feel genuinely doable—not ambitious, just real?
3. Where do you find yourself caught in "all or nothing" thinking around food? What would "middle ground" look like?
4. What support do you actually need to feel grounded in this process? Be specific.
5. If you knew you couldn't fail, what would you want to explore differently around your daily habits with food?
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Get in Touch

Have questions about our approach or want to explore working together? We're here to listen.

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Contact Information

Domina

63 Princes Street
Edinburgh EH2 2DG
United Kingdom

Phone: +44 131 582 9471
Email: [email protected]